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Daegu International School's Student News Site
  • Wednesday, August 12: First Day of School
  • Don't forget your spirit shirts on Friday
The Student News Site of Daegu International School

Jets Flyover

The Student News Site of Daegu International School

Jets Flyover

Leanne clenches her core to hang onto the Cadillac. Photo provided by Leanne Yoon.

Polish Your Posture with Pilates

Leanne Yoon, Grace Chae, Jodie Lee, and Jade Lee November 15, 2022
Pilates is on the rise in Korea – walking around, you can easily encounter colorful signs that read ‘Pilates studio.’ So, what is Pilates? The TLDR is that it’s a low-impact exercise that strengthens your muscles, posture, and flexibility.  This workout, slowly becoming a cult classic, is unique because every movement stems from the core. Although all workouts use different parts of the body, your abs act as the foundation. Whenever you stretch or do a bridge and lift your hips to the ceiling, you always use your core. Because of this, Pilates is just for you if you want a middle ground between yoga and fitness. 
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