Pose for Tranquility: Yoga for Elementary PE Classes

Mikey Pierog and K.D. Kim

When you think of getting a workout, yoga might not be the first thing that comes to mind, but it should be! Mikey and K.D. bring you the scoop on the health benefits of yoga, which is both perfect to try at home and surprisingly demanding. Mr. Purdy also takes time with us to show us some yoga moves that you can try yourself, and why yoga might be the perfect exercise for you!