In this episode of Health Hacks, hosts Alex Yoo and Charlie Park dive into the fundamentals of nutrition and how different nutrients contribute to a healthy body. They break down essential macronutrients—proteins, carbohydrates, and fats—explaining their roles, sources, daily needs, and effects of deficiencies or excess consumption. The episode also explores vitamins, minerals, and water, highlighting their importance in bodily functions such as immunity, energy production, bone health, and hydration.
With a lighthearted and engaging conversation, Alex and Charlie discuss their own water intake habits (with some funny moments included!) and emphasize the importance of balanced nutrition for overall well-being.
Key topics covered:
✔️ Role and sources of proteins, carbohydrates, and fats
✔️ Importance of vitamins and minerals for body functions
✔️ Hydration and why water is crucial for health
✔️ Fun, relatable discussions on daily nutrition habits
The episode wraps up with a motivating reminder: It’s never too late to make a change! Stay tuned for the next episode on keeping your body healthy and running.
Listen now and remember… STAY PHYSICAL!
Credits: Panoramic Arrival – Asher Fulero, The Palace Gardens – Asher Fulero
