In our inaugural episode, we tackle physical health, exploring its foundations and discussing how to maintain strong bones, boost your circulatory and respiratory systems, and optimize other essential bodily functions like digestion, immunity, and the nervous system.
With a mix of relatable anecdotes, expert insights, and easy-to-follow advice, Health Hacks makes achieving your health goals less daunting and more rewarding. Whether you want to build muscle, cut fat, eat healthier, or just understand your body better, we’ve got you covered.
Tune in and discover how small, consistent steps can lead to big changes. Remember, it’s never too late to hack your health!
Catch new episodes every once in a while, and as always, stay physical!
Music: It’s Always Too Late to Start Over – Chris Zabriskie and Rhythm and Booze – Twin Musicom
Mr. Pierog • Nov 26, 2024 at 6:45 pm
A great intro podcast! A lot of info to take in, so maybe now you could break apart the systems you discussed and focus on each one episode by episode, maybe with tips for both MHS students and adults about how food and exercise etc. can really aid these systems.